Can Factor Meals Help You Stick to a Diet? Here’s What I Found
Sticking to a diet sounds simple in theory, but in practice? It can be a daily struggle. Between work, errands, family, and fatigue, the last thing most of us want to do is prep chicken and steam broccoli after a long day. That’s where Factor Meals claims to come in. As someone who has tried multiple diet plans and failed more than I care to admit I decided to test Factor Meals for myself. Could a ready to eat meal service really help me stay on track? Here’s what I found after 30 days.
The Struggle: Why Diets Fail
Before diving into my experience with Factor Meals, let’s talk about why most diets fall apart. It usually comes down to three things:
- Lack of time to cook healthy meals
- Decision fatigue not knowing what to eat
- Temptation to grab unhealthy food when you're too tired or hungry
These are the exact problems Factor Meals claims to solve. Their meals are pre-cooked, dietitian approved, and tailored to different health goals like keto, low calorie, or high protein diets. But marketing aside does it work?
Why I Chose Factor
I chose Factor because I needed a no excuse solution. I didn’t want to think about grocery shopping, counting calories, or wondering if my portion sizes were “correct.” Factor promised:
- Fully prepared meals (just heat and eat)
- Options for specific diets like keto, low carb, and calorie-smart
- Fresh ingredients, never frozen
- Weekly rotating menu
It sounded ideal for someone like me who wanted results but didn’t have time to cook every day.
The Setup: Choosing My Meals
Setting up my Factor account was easy. The website let me filter meals based on my dietary goals. I selected “Calorie Smart” and “Keto” as my preferences. Each meal clearly showed calorie counts, macros (protein, carbs, fat), and ingredients. I liked that transparency.
I picked 8 meals for my first week, including:
- Keto Green Chile Chicken
- Turkey Chili with Cheddar
- Low Calorie Sun Dried Tomato Chicken
- Chimichurri Salmon
Every dish looked like real food not diet food which gave me hope.
Week 1: Immediate Relief
Right away, I noticed the biggest benefit: no more guessing. Every day, I simply pulled a meal from the fridge, microwaved it for 2 minutes, and ate. No planning, no cooking, no cleanup.
I didn’t snack as much because I was eating full, protein-rich meals. My energy stayed consistent throughout the day. I didn’t feel deprived like on past diets, and the meals were genuinely tasty. My favorite from Week 1? The Green Chile Chicken rich, filling, and just the right amount of spice.
Week 2: Temptations Hit
By the second week, old habits started whispering in my ear. Friday night, friends invited me out for pizza. Normally, I’d cave. But I had a Factor Keto Pizza Bowl in the fridge. Out of curiosity, I heated it up instead. It scratched the pizza itch without the carb overload.
That’s when I realized: Factor gave me a safety net. Instead of reaching for fast food when tired or stressed, I had healthy meals already waiting. That made it easier to say “no” to junk.
Week 3: Weight Loss Without Obsession
I don’t like obsessing over the scale, but I weighed myself out of curiosity: I had lost 4.6 pounds in just over two weeks.
More importantly, I wasn’t starving myself. I felt nourished, satisfied, and mentally clear. And I didn’t have to measure portions or count macros Factor did that for me.
It was also around this week that I started saving real time. I wasn’t cooking or doing dishes. That freed up mental energy to exercise, journal, and focus on work.
Week 4: Routine Becomes Habit
By Week 4, eating healthy didn’t feel like a chore it was simply my routine. I ordered another 8 meals, mixing in new ones like:
- Peruvian-Spiced Beef Bowl
- Creamy Dijon Chicken with Cauliflower Mash
I even started adding a side salad or fruit here and there to boost fiber and nutrients. But the foundation was always my Factor meal.
The result? I hit a total weight loss of 7.2 pounds in 30 days. More impressively, I didn’t feel like I was “dieting.” I was just eating smarter consistently.
What I Liked Most
- Convenience: Truly effortless.
- Portion Control: Meals were balanced, not skimpy.
- Variety: I didn’t get bored.
- Taste: Better than expected some meals felt gourmet.
- Customization: Calorie Smart, Keto, High Protein all covered.
What Could Be Better
- Price: It’s not cheap. Around $11–$13 per meal depending on the plan. But for the time and energy saved, it felt worth it.
- Portion Sizes for Big Appetites: If you're used to large meals, some dishes might feel small but that’s part of retraining eating habits.
- No Weekend Flexibility: If you like to cook on weekends, you may end up skipping a meal (but it keeps for a few days).
Final Verdict: Can Factor Meals Help You Stick to a Diet?
Absolutely if consistency is your biggest challenge.
Factor Meals don’t promise miracles, but they remove the friction that often derails healthy eating. If you’re someone who struggles with time, planning, or decision fatigue, Factor can be a powerful tool in your diet success.
After 30 days, I felt lighter not just in weight, but in mental load. No guilt, no guessing, no stress. And that, to me, is the biggest win of all.
Want to try Factor Meals? Some users find it helpful to start with just 6 meals per week to test what works best for their routine. Whether your goal is weight loss, clean eating, or just simplifying your life Factor might be the support system you didn’t know you needed.