What I Learned After Eating Factor Meals for 30 Days
Life can get hectic. Between work, errands, and trying to stay healthy, meal prep often falls to the bottom of the priority list. That’s why I decided to try Factor Meals a ready-to-eat meal delivery service promising chef-prepared, dietitian-approved meals. I signed up for a month, and here’s what I learned after eating Factor meals for 30 days.
1. Convenience Truly Matters
The biggest and most immediate impact was how much time I saved. With Factor, there's no chopping, cooking, or cleaning. All I had to do was pop the meal into the microwave for two minutes, and dinner was ready.
Over the 30 days, I realized how much mental energy I used to spend just thinking about what to eat. With Factor, the decisions were already made. This convenience made my evenings more relaxed and freed up valuable time.
2. Portion Sizes Were Perfect
Before I tried Factor, I was concerned that pre-made meals might not be filling. But to my surprise, the portion sizes were satisfying, and I never felt hungry afterward. The meals are well-balanced high in protein, moderate carbs, and good fats which helped me feel full without overeating.
Some of my favorites included:
- Keto Monterey Spinach Chicken
- Sun-Dried Tomato Chicken with Zucchini Noodles
- Peruvian-Spiced Beef Bowl
Each meal felt like something I’d order at a restaurant but healthier.
3. Improved My Eating Habits
Before Factor, I would often skip meals or grab something unhealthy on the go. Over the 30 days, I noticed I was eating more consistently and choosing better foods. Since the meals are portion-controlled and nutritionally balanced, I stopped bingeing or snacking late at night.
It also helped reduce food waste. I wasn’t buying groceries that ended up unused in the fridge. Every meal was eaten nothing thrown away.
4. Helped with Weight Management
I didn’t start the month with the goal of losing weight, but by the end of 30 days, I’d lost 4 pounds. It wasn’t because I was dieting I was just eating better. Having healthy, calorie-controlled meals ready to go made it easy to stay on track without counting calories or tracking macros.
Factor offers different plans (Keto, Calorie Smart, Protein Plus), so you can tailor your meals to your goals. I chose a mix of Calorie Smart and Protein Plus meals, and it worked great for my lifestyle.
5. Less Stress Around Food Choices
One unexpected benefit was how much less stressed I felt around food. I used to constantly ask, “What’s for dinner?” or feel guilty for eating takeout. With Factor, I felt more in control. I knew every meal was made with clean ingredients and cooked by professionals.
Their menu also rotates weekly, so I didn’t get bored. I got to try different cuisines like Mexican, Mediterranean, and American classics all without leaving home.
6. The Quality Was Consistently Good
Not every meal was a 10/10, but the overall quality was impressive. The meats were tender, the vegetables weren’t soggy, and the flavors were bold. I especially liked that the meals didn’t taste “microwaved.”
The packaging kept everything fresh, and I never had issues with spoilage. I also liked that the ingredients were listed clearly I always knew what I was putting into my body.
7. It's a Bit Pricey But Worth It for Some
One thing to note: Factor is not the cheapest option. Meals average around $11–$13 each, depending on how many you order per week. For some people, that might be more than they usually spend.
But when I compared it to the money I spent on takeout, groceries, and food waste plus the time I saved it felt worth it. Especially for busy professionals, fitness lovers, or anyone trying to eat healthier without cooking daily, the price can be justified.
8. Great for Busy Lifestyles
Whether you're a student, a parent, or just someone with a packed schedule, Factor fits easily into your routine. I found it especially helpful during work weeks and travel, when cooking wasn’t realistic.
They also offer add-ons like breakfast options, smoothies, and snacks, so you can truly build a full meal plan if you want to avoid the grocery store altogether.
Would I Order Again?
Absolutely. After 30 days, I felt healthier, lighter, and less stressed. I had more time, fewer decisions to make, and I was eating better than I had in months.
While I may not use Factor every single week going forward, I now see it as an excellent tool whether to get back on track after a hectic period, or to maintain healthy eating during a busy month.