How Often Does Factor Change Its Menu?
If you're thinking of subscribing to Factor or already a customer one of the biggest questions you might have is: "How often does Factor change its menu?" After all, when you're committing to a weekly meal delivery service, variety and freshness matter. No one wants to eat the same dishes over and over again, no matter how convenient they are.
The good news is: Factor updates its menu every week. But there's more to it than that. In this post, we’ll explore how the menu rotation works, what types of meals you can expect, and how Factor keeps things fresh, flavorful, and exciting for customers every single week.
Weekly Menu Updates – How It Works
Factor releases a new menu every week, typically with over 35+ chef-prepared meals available to choose from. The new menu becomes visible on your account dashboard, allowing you to select your meals up to one week in advance.
Here’s what you can expect:
- New dishes added weekly
- Rotating seasonal meals
- Fan favorites brought back regularly
- Options that align with various dietary needs (Keto, Vegan, Calorie Smart, etc.)
This rotation means you’re rarely going to see the exact same menu two weeks in a row, and there’s always something new to try.
Menu updates usually happen every Wednesday, and you’ll receive email reminders when it’s time to choose your meals.
Variety You Can Count On
Factor’s culinary team ensures there’s something for everyone by including meals in these categories:
- Keto: Low-carb, high-fat meals perfect for ketogenic diets
- Calorie Smart: Meals under 550 calories for weight management
- Vegan & Veggie: Plant-based options with no meat or animal products
- Protein Plus: High-protein dishes ideal for athletes or fitness goals
- Chef’s Choice: Creative, seasonal dishes with bold flavors
Each category gets refreshed weekly, with new recipes rotated in from a large recipe library. While some popular dishes may reappear every few weeks, most options are rotated to keep things interesting.
Behind the Scenes How the Menu is Designed
Factor’s menu is created by a team of chefs, nutritionists, and culinary experts who work together to balance taste, health, and convenience. They take into account:
- Customer feedback
- Seasonal ingredients
- Nutritional trends
- Dietary restrictions
Each new meal goes through testing and nutritional analysis before making it onto the weekly menu. The goal is to keep meals balanced in macronutrients (protein, carbs, fat) and offer both comfort foods and healthy innovations.
Customer Favorites: Repeating but Not Boring
Although the menu changes weekly, you’ll often see top-rated meals return every few weeks these are usually bestsellers or highly rated by customers. Some examples include:
- Creamy Tomato Herb Chicken
- Keto Poblano Bowl
- Vegan Thai Peanut Noodles
- Blackened Salmon with Roasted Veggies
These meals may be tweaked slightly from time to time (a different veggie side, new seasoning), which keeps them familiar but not repetitive.
Choosing Your Meals
When you log into your Factor account, you can preview the next week’s menu and select your favorites. If you don’t make a choice by the cutoff date, Factor will auto-select meals based on your dietary preferences.
Here’s how the process works:
- Log into your account
- Go to “Upcoming Deliveries”
- View the full menu for the week
- Choose the meals you want
- Submit your selection before the deadline (usually Wednesday night)
Tip: You can preview multiple weeks in advance, so you can plan your meals ahead of time.
Seasonal and Limited-Time Meals
To keep things exciting, Factor also introduces limited-time seasonal meals, especially during holidays and special events. For example:
- Holiday Turkey Bowl in November
- Summer BBQ Chicken in July
- Valentine’s Day Filet Mignon option
These meals are only available for a short time and give subscribers a chance to experience premium dishes not found on the regular weekly rotation.
Why Weekly Changes Matter
A constantly rotating menu offers several benefits:
- Prevents meal fatigue You’re less likely to get bored
- Keeps your nutrition balanced More variety = more micronutrients
- Encourages trying new foods Many customers discover new favorites
- Helps stick to dietary goals You can find Keto or Low-Cal meals weekly
For people trying to lose weight, build muscle, or just eat healthier without thinking too hard, the changing menu keeps them engaged and satisfied.
What If I Want the Same Meal Again?
If you love a certain dish and it’s not available the following week, don’t worry it will likely return soon. Some Factor subscribers keep track of their favorite meals and check the new menu weekly to reorder when it returns.
If you find a meal you like:
- Tap the to “favorite” it
- Factor will use that to influence future suggestions
You can also leave a review after eating the meal, which Factor uses to decide which meals to repeat in upcoming rotations.
Subscription Flexibility with Changing Menus
Factor’s weekly menu changes work seamlessly with their flexible subscription model. You can:
- Skip a week if nothing looks appealing
- Pause your subscription any time
- Change your dietary preferences (Keto this week, Calorie Smart next week)
- Adjust your plan size depending on your week’s schedule
This means you’re not locked into eating food you don’t like you’re always in control.
Final Thoughts: You’ll Never Get Bored with Factor
So, how often does Factor change its menu? The short answer: every week with new and exciting dishes across all dietary categories. With 35+ meals rotated weekly, seasonal options, and the ability to customize your box, Factor ensures that your meals stay fresh, interesting, and aligned with your goals.
If variety is important to you, Factor delivers exactly that without the hassle of planning, shopping, or cooking.