What’s Included in My First Factor Box?

What’s Included in My First Factor Box? A Full Breakdown for Beginners

If you're new to Factor and wondering what to expect in your first box, you’re not alone. Many first-time users have questions like: What meals will I get? Are there extras in the box? How is everything packed? This post will walk you through exactly what comes in your first Factor box from the meals themselves to how they’re packaged and delivered. By the end, you’ll know exactly what to expect when that box shows up at your door.

1. Picking Your Plan: What Happens First

Before your first box arrives, you’ll go through a simple sign-up process where you choose:

• Your meal plan: Options like Keto, Calorie Smart, Protein Plus, Chef’s Choice, or Vegan & Veggie.

• Number of meals per week: Typically 6, 8, 10, 12, 14, or 18 meals.

• Your delivery day: You choose which day works best for your schedule.

Once you’ve selected your preferences, you’ll be shown a weekly menu. This is where you customize your box by choosing the exact meals you want. If you don’t make a selection, Factor will auto-select meals for you based on your plan.

2. What’s Inside the Box?

When your first Factor box arrives, here’s what you’ll find inside:

Fully Prepared Meals

Each meal is individually packaged in a microwave-safe tray, sealed for freshness, and labeled with:

• Meal name (e.g., Keto Poblano Bowl)

• Macronutrient breakdown (calories, protein, fat, carbs)

• Heating instructions

• “Best by” date

Meals are designed to stay fresh in the fridge for 7 days, thanks to vacuum sealing and cold packaging.

Ice Packs & Insulation

Your meals arrive in a recyclable cardboard box that’s insulated and filled with ice packs to keep everything cold and safe during transit. This is especially helpful if you're not home when it’s delivered meals typically stay chilled for up to 12 hours after delivery.

Welcome Guide

Most first-time users will find a small insert or welcome booklet. It usually includes:

• Tips for reheating meals

• Nutrition information

• Access to Factor’s app

• Discount codes for future boxes or sharing with friends

Optional Add-Ons

If you chose any add-ons during your checkout (like smoothies, wellness shots, keto desserts, or breakfast items), they’ll be included in the box too. These are clearly labeled and also ready to eat or drink.

3. Meal Quality & Variety

Expect restaurant-quality meals that are cooked by chefs and reviewed by dietitians. Some things to know:

• Portion sizes are generous but designed with nutrition in mind.

• Meals cater to specific goals like high protein for gym-goers or low carb for keto dieters.

• Expect a mix of cuisines: American, Asian, Mediterranean, Mexican, and more.

Each week the menu changes, so even in your first box, you’ll likely get a variety of meals with different flavors and ingredients.

4. How Do Meals Taste?

Most users find the taste surprisingly fresh and flavorful for ready-made meals. Since the food isn’t frozen, textures hold up well after reheating. Favorites include:

• Grilled Chicken with Roasted Cauliflower Mash

• Creamy Tomato & Italian Sausage Bake

• Peanut Buddha Bowl (Vegan option)

Each meal takes about 2 minutes in the microwave, making it incredibly convenient.

5. Packaging and Sustainability

Factor uses eco-friendly packaging as much as possible:

• Cardboard box  fully recyclable

• Meal trays  BPA-free and microwave safe

• Ice packs  can be reused or emptied into the trash

• Insulation made from plant-based materials or recyclable plastics, depending on location

You’ll also receive instructions on how to properly recycle or dispose of packaging materials.

6. Delivery & Tracking

You’ll get a tracking number once your box ships. Factor typically delivers via FedEx, UPS, or a regional courier. Deliveries happen even if you’re not home your box will be left at your doorstep and designed to stay cold for hours.

7. What If Something’s Wrong?

If something goes wrong like a missing meal, damaged packaging, or a delay Factor’s customer support is quick to respond. You can contact them via:

• The Factor app

• Their website’s chat

• Email or phone

They often offer refunds or credits for future boxes if something isn’t up to standard.

8. What Happens Next?

After your first box, Factor will automatically set you up for weekly deliveries based on your original plan. You can always:

• Pause or skip a week

• Change your meals

• Cancel your subscription anytime

Make sure to manage your box at least 5-6 days before your next delivery to avoid being charged automatically.

Is the First Box Worth It?

Absolutely your first Factor box is a great way to test the service with minimal commitment. You’ll get:

• High-quality, chef-prepared meals

• Nutrition tailored to your goals

• Convenience with no cooking or cleanup

• A reliable delivery system

For busy professionals, fitness enthusiasts, or anyone looking to eat better without spending hours in the kitchen, Factor’s first box delivers real value literally to your doorstep.

Pro Tip: Many new users get a discount on their first box sometimes up to 50% off so it’s a great opportunity to try it out without spending full price.