Factor Meals Review Honest Pros and Cons
If you’ve been scrolling through meal delivery options lately, you’ve probably seen Factor Meals pop up everywhere. They’re advertised as chef-prepared, dietitian-approved, and ready to eat in minutes — but does the service really live up to the hype? In this review, we’ll give you an honest look at what Factor does well, where it falls short, and whether it’s worth your money.
What Is Factor Meals?
Factor (sometimes called Factor 75) is a ready-to-eat meal delivery service. Unlike meal kits that require chopping and cooking, Factor meals come fully prepared and only need to be heated usually in the microwave for two minutes or less.
The service focuses on healthy, high-quality meals, claiming to use fresh ingredients, no refined sugars, and balanced nutrition. You can choose from 30+ meals per week, including options for:
- Keto and Low-Carb diets
- High-Protein and Calorie-Smart plans
- Vegan and Vegetarian dishes
- Gluten-Free or Dairy-Free preferences
The Pros of Factor Meals
1. Convenience at Its Best
One of the strongest selling points is that there’s no cooking required. If you’re busy with work, school, or family life, Factor gives you healthy meals without the hassle of meal prep or takeout. Just heat, eat, and get on with your day.
2. Nutrition You Can Trust
Each meal is designed by dietitians and prepared by chefs. The service focuses on macronutrient balance, making it easier to track calories, carbs, and protein. This is especially useful if you’re aiming for weight loss, muscle gain, or simply cleaner eating.
3. Fresh, Not Frozen
Unlike many meal delivery companies, Factor ships its meals fresh and refrigerated, not frozen. This helps preserve the flavor and texture, making dishes taste closer to home-cooked meals.
4. Plenty of Variety
With 30+ weekly options, you’re unlikely to get bored. Menus rotate regularly, offering dishes like:
- Chicken Pesto with Spaghetti Squash
- Keto Chorizo Chili
- Grilled Salmon with Herb Butter
- Vegan Mushroom Marsala
5. Extras and Add-Ons
In addition to meals, Factor offers breakfasts, smoothies, shakes, and snacks, which you can add to your order. This makes it easier to cover all your meals in one subscription.
6. Portion Control Made Easy
If you tend to overeat or snack a lot, Factor’s single-serving portions help keep your calorie intake structured and consistent.
The Cons of Factor Meals
1. Cost Can Add Up
Factor is more expensive than cooking at home and even pricier than some meal kits. Depending on your plan, meals typically cost $11 to $13 each, which can be tough for large families or anyone on a tight budget.
2. Short Shelf Life
Because meals are fresh, they usually last about 5 to 7 days in the fridge. This means you need to eat them quickly or freeze them to prevent waste which slightly defeats the “fresh, not frozen” advantage.
3. Limited Customization
While you can select meals each week, you can’t fully customize portion sizes or specific ingredients. If you have very strict dietary restrictions or allergies, the options might feel limited.
4. Packaging Waste
Factor meals come individually sealed in plastic trays and cardboard sleeves, which can create a lot of packaging waste over time. Most of it is recyclable, but it still feels like excess if you care about sustainability.
5. Not Always Restaurant-Level Flavor
Although Factor meals are tasty, some dishes can feel a little plain or repetitive compared to restaurant food. The flavor is good, but don’t expect a gourmet dining experience in every bite.
Who Is Factor Best For?
- Busy professionals who don’t have time to cook
- Fitness enthusiasts tracking macros and calories
- People trying to lose weight without meal planning stress
- Anyone who values convenience over cost
Who Might Want to Skip It?
- Families on a budget (the price adds up quickly)
- Foodies looking for luxury dining at home
- People with highly specific food allergies or preferences
Is Factor Worth It?
The answer really depends on your lifestyle, priorities, and budget. If you’re looking for convenient, healthy meals that fit into a structured eating plan, Factor is one of the best ready-to-eat services available in 2025. It saves time, keeps you on track nutritionally, and takes the guesswork out of what to eat each day.
However, if you love to cook, are watching every dollar, or prefer more control over ingredients, you might find that Factor feels pricey and limiting.
Final Verdict
Pros:
- Extremely convenient (no cooking required)
- Fresh, healthy meals with balanced nutrition
- Wide variety of menu options
- Add-ons for breakfast, snacks, and drinks
- Dietitian-approved and chef-prepared
Cons:
- Higher cost than home cooking
- Short fridge life (5–7 days)
- Limited customization
- Packaging waste
- Good, but not always restaurant-level flavor
Bottom line: Factor Meals are ideal if you value time, health, and consistency and you’re willing to pay a bit more for it.